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9 thoughts on “ Long Distance Run ”

1. A long-distance run is typically categorised as 50% further than your typical runs. If you go for three runs a week, then make one of them a long slow distance run – you’ll really start to notice a difference in terms of how you feel when you run. When you first start doing long distance runs, it can be tempting to track your distance.

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2. 19 hours ago · What is wrong with runners why do we go from I could use a more comfortable long distance shoe to I’m gonna run a 50k? k. comments. share. save hide report. k. Posted by 5 days ago. Question. Awkward run days. Does anyone have days when running just feels awkward? Sometimes I go out and feel like I'm gliding through the streets.

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3. Oct 01,  · Running a marathon is a common goal for long-distance runners, which makes it a good example of training program design. An article from the Boston Athletics Association outlines a week marathon training program that requires you to train four days per week.

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4. Jan 25,  · Whenever I find myself struggling to get through six miles, I think about pro distance runners (and my absolute awe for them), who can casually add an extra 20 miles to my long-run .

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5. Hematuria, or blood in the urine, can result from a number of causes, including exercise. Although hematuria is more common in long distance runners, this condition can occur after any type of prolonged, intense physical activity. See your doctor for an accurate diagnosis if .

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6. Aug 02,  · From Wikipedia: "Long Distance Runaround" is a song by the progressive rock group Yes first recorded for their album, Fragile. Written .

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7. May 20,  · Long distance running involves consistency. In order to run long distances without getting tired, you’ll have to be consistent in your training. Heading out for a 20 mile run feels a lot easier after consistently completing long runs of 14, 16, and 18 miles the month before.

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8. The long run isn’t complicated–essentially, you run at an “easy” pace, one that’s slow enough that you could easily carry on a conversation throughout the run. The long run is the one where you’ll need to make stops for water and nutrition (or bring it along with you), as described below.

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9. Proper Training for Long-Distance Running | monmorekyfarebocatecocawoods.xyzinfo

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